Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised Calories & Nutrition Facts
100g of Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised contains 263 calories, 26.98g protein, 0g carbs, and 16.44g fat.
Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 263 calories. With 26.98g of protein per 100g, Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 27g |
| Total Fat | 16.4g |
| Sodium | 70mg |
| Calcium | 6mg |
| Iron | 3.3mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 263 kcal | 13% |
| Protein | 27 g | 54% |
| Total Fat | 16.4 g | 25% |
| Sodium | 70 mg | 3% |
| Calcium | 6 mg | 1% |
| Iron | 3.3 mg | 19% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised (per 100g)
Nutrition values for Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised per 100g: Calories: 263 kcal, Protein: 27g, Fat: 16.4g, Sodium: 70 mg.