Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised Calories & Nutrition Facts
100g of Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised contains 216 calories, 30.54g protein, 0g carbs, and 10.46g fat.
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 216 calories. With 30.54g of protein per 100g, Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 30.5g |
| Total Fat | 10.5g |
| Sodium | 65mg |
| Calcium | 14mg |
| Iron | 3.2mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 216 kcal | 11% |
| Protein | 30.5 g | 61% |
| Total Fat | 10.5 g | 16% |
| Sodium | 65 mg | 3% |
| Calcium | 14 mg | 1% |
| Iron | 3.2 mg | 18% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised (per 100g)
Nutrition values for Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised per 100g: Calories: 216 kcal, Protein: 30.5g, Fat: 10.5g, Sodium: 65 mg.