Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, raw Calories & Nutrition Facts
100g of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, raw contains 246 calories, 19.56g protein, 0g carbs, and 18g fat.
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, raw is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 246 calories. With 19.56g of protein per 100g, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 19.6g |
| Total Fat | 18g |
| Sodium | 49mg |
| Calcium | 22mg |
| Iron | 1.4mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, raw (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 246 kcal | 12% |
| Protein | 19.6 g | 39% |
| Total Fat | 18 g | 28% |
| Sodium | 49 mg | 2% |
| Calcium | 22 mg | 2% |
| Iron | 1.4 mg | 8% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, raw (per 100g)
Nutrition values for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, raw per 100g: Calories: 246 kcal, Protein: 19.6g, Fat: 18g, Sodium: 49 mg.