Is Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled high in calories?

Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has a moderate calorie content of 238 kcal per 100g.

How much protein is in Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled?

Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled contains 22.86g of protein per 100g serving.

Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Calories & Nutrition Facts

Name: Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled

100g of Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled contains 238 calories, 22.86g protein, 0g carbs, and 15.54g fat.

Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 238 calories. With 22.86g of protein per 100g, Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories238

Protein	22.9g
Total Fat	15.5g
Sodium	92mg
Calcium	37mg
Iron	2.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 60%● Carbs 0%● Fat 40%

Other serving sizes:

25g – 60 kcal 50g – 119 kcal 100g – 238 kcal 150g – 357 kcal 200g – 476 kcal 250g – 595 kcal

Full Nutrition in Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled (per 100g)

Nutrient	Amount	% Daily Value
Energy	238 kcal	12%
Protein	22.9 g	46%
Total Fat	15.5 g	24%
Sodium	92 mg	4%
Calcium	37 mg	4%
Iron	2.4 mg	13%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled (per 100g)

Frequently Asked Questions

100g of Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled contains approximately 238 calories (238 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.