Is Beef, variety meats and by-products, brain, cooked, pan-fried high in calories?

Beef, variety meats and by-products, brain, cooked, pan-fried has a moderate calorie content of 196 kcal per 100g.

How much protein is in Beef, variety meats and by-products, brain, cooked, pan-fried?

Beef, variety meats and by-products, brain, cooked, pan-fried contains 12.57g of protein per 100g serving.

Beef, variety meats and by-products, brain, cooked, pan-fried Calories & Nutrition Facts

Name: Beef, variety meats and by-products, brain, cooked, pan-fried Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Beef, variety meats and by-products, brain, cooked, pan-fried

100g of Beef, variety meats and by-products, brain, cooked, pan-fried contains 196 calories, 12.57g protein, 0g carbs, and 15.83g fat.

Beef, variety meats and by-products, brain, cooked, pan-fried is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 196 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories196

Protein	12.6g
Total Fat	15.8g
Sodium	158mg
Calcium	9mg
Iron	2.2mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 44%● Carbs 0%● Fat 56%

Other serving sizes:

25g – 49 kcal 50g – 98 kcal 100g – 196 kcal 150g – 294 kcal 200g – 392 kcal 250g – 490 kcal

Full Nutrition in Beef, variety meats and by-products, brain, cooked, pan-fried (per 100g)

Nutrient	Amount	% Daily Value
Energy	196 kcal	10%
Protein	12.6 g	25%
Total Fat	15.8 g	24%
Sodium	158 mg	7%
Calcium	9 mg	1%
Iron	2.2 mg	12%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Beef, variety meats and by-products, brain, cooked, pan-fried (per 100g)

Frequently Asked Questions

100g of Beef, variety meats and by-products, brain, cooked, pan-fried contains approximately 196 calories (196 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.