Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted Calories & Nutrition Facts
100g of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted contains 204 calories, 28.13g protein, 0g carbs, and 9.26g fat.
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 204 calories. With 28.13g of protein per 100g, Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 28.1g |
| Total Fat | 9.3g |
| Sodium | 37mg |
| Calcium | 7mg |
| Iron | 2.2mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 204 kcal | 10% |
| Protein | 28.1 g | 56% |
| Total Fat | 9.3 g | 14% |
| Sodium | 37 mg | 2% |
| Calcium | 7 mg | 1% |
| Iron | 2.2 mg | 12% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted (per 100g)
Nutrition values for Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted per 100g: Calories: 204 kcal, Protein: 28.1g, Fat: 9.3g, Sodium: 37 mg.