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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, select, raw Calories & Nutrition Facts

100g of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, select, raw contains 230 calories, 17.37g protein, 0g carbs, and 17.33g fat.

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, select, raw is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 230 calories. With 17.37g of protein per 100g, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, select, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories230
Protein17.4g
Total Fat17.3g
Sodium69mg
Calcium10mg
Iron2.1mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 50%● Carbs 0%● Fat 50%

Other serving sizes:

25g – 58 kcal50g – 115 kcal100g – 230 kcal150g – 345 kcal200g – 460 kcal250g – 575 kcal

Full Nutrition in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, select, raw (per 100g)

NutrientAmount% Daily Value
Energy230 kcal12%
Protein17.4 g35%
Total Fat17.3 g27%
Sodium69 mg3%
Calcium10 mg1%
Iron2.1 mg12%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, select, raw (per 100g)

Calories230 kcalProtein35%17.4gFat22%17.3gSodium69 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, select, raw per 100g: Calories: 230 kcal, Protein: 17.4g, Fat: 17.3g, Sodium: 69 mg.

Frequently Asked Questions

100g of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, select, raw contains approximately 230 calories (230 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.