Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled Calories & Nutrition Facts
100g of Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled contains 182 calories, 29.93g protein, 0g carbs, and 6.05g fat.
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 182 calories. With 29.93g of protein per 100g, Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 29.9g |
| Total Fat | 6g |
| Sodium | 63mg |
| Calcium | 21mg |
| Iron | 1.8mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 182 kcal | 9% |
| Protein | 29.9 g | 60% |
| Total Fat | 6 g | 9% |
| Sodium | 63 mg | 3% |
| Calcium | 21 mg | 2% |
| Iron | 1.8 mg | 10% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled (per 100g)
Nutrition values for Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled per 100g: Calories: 182 kcal, Protein: 29.9g, Fat: 6g, Sodium: 63 mg.