Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Calories & Nutrition Facts
100g of Beef, rib, shortribs, separable lean and fat, choice, cooked, braised contains 471 calories, 21.57g protein, 0g carbs, and 41.98g fat.
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised is a calorie-dense food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 471 calories. With 21.57g of protein per 100g, Beef, rib, shortribs, separable lean and fat, choice, cooked, braised is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 21.6g |
| Total Fat | 42g |
| Sodium | 50mg |
| Calcium | 12mg |
| Iron | 2.3mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, rib, shortribs, separable lean and fat, choice, cooked, braised (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 471 kcal | 24% |
| Protein | 21.6 g | 43% |
| Total Fat | 42 g | 65% |
| Sodium | 50 mg | 2% |
| Calcium | 12 mg | 1% |
| Iron | 2.3 mg | 13% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, rib, shortribs, separable lean and fat, choice, cooked, braised (per 100g)
Nutrition values for Beef, rib, shortribs, separable lean and fat, choice, cooked, braised per 100g: Calories: 471 kcal, Protein: 21.6g, Fat: 42g, Sodium: 50 mg.