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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat, choice, raw Calories & Nutrition Facts

100g of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat, choice, raw contains 218 calories, 20.36g protein, 0g carbs, and 14.58g fat.

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat, choice, raw is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 218 calories. With 20.36g of protein per 100g, Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat, choice, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories218
Protein20.4g
Total Fat14.6g
Sodium52mg
Calcium19mg
Iron1.9mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 58%● Carbs 0%● Fat 42%

Other serving sizes:

25g – 55 kcal50g – 109 kcal100g – 218 kcal150g – 327 kcal200g – 436 kcal250g – 545 kcal

Full Nutrition in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat, choice, raw (per 100g)

NutrientAmount% Daily Value
Energy218 kcal11%
Protein20.4 g41%
Total Fat14.6 g22%
Sodium52 mg2%
Calcium19 mg2%
Iron1.9 mg11%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat, choice, raw (per 100g)

Calories218 kcalProtein41%20.4gFat19%14.6gSodium52 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat, choice, raw per 100g: Calories: 218 kcal, Protein: 20.4g, Fat: 14.6g, Sodium: 52 mg.

Frequently Asked Questions

100g of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat, choice, raw contains approximately 218 calories (218 kcal).

Compare with Similar Foods

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0 fat, select, cooked, roasted calories →Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, choice, raw calories →Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat, select, raw calories →Beef, round, top round roast, boneless, separable lean only, trimmed to 0 fat, select, raw calories →Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat, select, raw calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.