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Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled Calories & Nutrition Facts

100g of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled contains 273 calories, 26.43g protein, 0g carbs, and 17.78g fat.

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 273 calories. With 26.43g of protein per 100g, Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories273
Protein26.4g
Total Fat17.8g
Sodium52mg
Calcium17mg
Iron1.8mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 60%● Carbs 0%● Fat 40%

Other serving sizes:

25g – 68 kcal50g – 137 kcal100g – 273 kcal150g – 410 kcal200g – 546 kcal250g – 683 kcal

Full Nutrition in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled (per 100g)

NutrientAmount% Daily Value
Energy273 kcal14%
Protein26.4 g53%
Total Fat17.8 g27%
Sodium52 mg2%
Calcium17 mg2%
Iron1.8 mg10%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled (per 100g)

Calories273 kcalProtein53%26.4gFat23%17.8gSodium52 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled per 100g: Calories: 273 kcal, Protein: 26.4g, Fat: 17.8g, Sodium: 52 mg.

Frequently Asked Questions

100g of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled contains approximately 273 calories (273 kcal).

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Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0 fat, select, cooked, roasted calories →Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, choice, raw calories →Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat, select, raw calories →Beef, round, top round roast, boneless, separable lean only, trimmed to 0 fat, select, raw calories →Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat, select, raw calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.