Beef, brisket, whole, separable lean and fat, trimmed to 1/8 fat, all grades, raw Calories & Nutrition Facts
100g of Beef, brisket, whole, separable lean and fat, trimmed to 1/8 fat, all grades, raw contains 253 calories, 18.42g protein, 0.56g carbs, and 19.06g fat.
Beef, brisket, whole, separable lean and fat, trimmed to 1/8 fat, all grades, raw is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 253 calories. With 18.42g of protein per 100g, Beef, brisket, whole, separable lean and fat, trimmed to 1/8 fat, all grades, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 18.4g |
| Carbohydrates | 0.6g |
| Total Fat | 19.1g |
| Sodium | 69mg |
| Calcium | 6mg |
| Iron | 1.7mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, brisket, whole, separable lean and fat, trimmed to 1/8 fat, all grades, raw (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 253 kcal | 13% |
| Protein | 18.4 g | 37% |
| Carbohydrates | 0.6 g | 0% |
| Total Fat | 19.1 g | 29% |
| Sodium | 69 mg | 3% |
| Calcium | 6 mg | 1% |
| Iron | 1.7 mg | 9% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, brisket, whole, separable lean and fat, trimmed to 1/8 fat, all grades, raw (per 100g)
Nutrition values for Beef, brisket, whole, separable lean and fat, trimmed to 1/8 fat, all grades, raw per 100g: Calories: 253 kcal, Protein: 18.4g, Carbs: 0.6g, Fat: 19.1g, Sodium: 69 mg.