Is Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled high in calories?

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled has a moderate calorie content of 277 kcal per 100g.

How much protein is in Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled?

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled contains 25.38g of protein per 100g serving.

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Calories & Nutrition Facts

Name: Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

100g of Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled contains 277 calories, 25.38g protein, 0g carbs, and 18.66g fat.

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 277 calories. With 25.38g of protein per 100g, Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories277

Protein	25.4g
Total Fat	18.7g
Sodium	81mg
Calcium	35mg
Iron	2.3mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 58%● Carbs 0%● Fat 42%

Other serving sizes:

25g – 69 kcal 50g – 139 kcal 100g – 277 kcal 150g – 416 kcal 200g – 554 kcal 250g – 693 kcal

Full Nutrition in Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled (per 100g)

Nutrient	Amount	% Daily Value
Energy	277 kcal	14%
Protein	25.4 g	51%
Total Fat	18.7 g	29%
Sodium	81 mg	4%
Calcium	35 mg	4%
Iron	2.3 mg	13%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled (per 100g)

Frequently Asked Questions

100g of Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled contains approximately 277 calories (277 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.