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Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, choice, raw Calories & Nutrition Facts

100g of Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, choice, raw contains 195 calories, 20.56g protein, 0g carbs, and 11.92g fat.

Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, choice, raw is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 195 calories. With 20.56g of protein per 100g, Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, choice, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories195
Protein20.6g
Total Fat11.9g
Sodium54mg
Calcium4mg
Iron2mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 63%● Carbs 0%● Fat 37%

Other serving sizes:

25g – 49 kcal50g – 98 kcal100g – 195 kcal150g – 293 kcal200g – 390 kcal250g – 488 kcal

Full Nutrition in Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, choice, raw (per 100g)

NutrientAmount% Daily Value
Energy195 kcal10%
Protein20.6 g41%
Total Fat11.9 g18%
Sodium54 mg2%
Calcium4 mg0%
Iron2 mg11%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, choice, raw (per 100g)

Calories195 kcalProtein41%20.6gFat15%11.9gSodium54 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, choice, raw per 100g: Calories: 195 kcal, Protein: 20.6g, Fat: 11.9g, Sodium: 54 mg.

Frequently Asked Questions

100g of Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, choice, raw contains approximately 195 calories (195 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.