Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, select, raw Calories & Nutrition Facts
100g of Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, select, raw contains 145 calories, 20.8g protein, 0g carbs, and 6.28g fat.
Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, select, raw is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 145 calories. With 20.8g of protein per 100g, Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, select, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 20.8g |
| Total Fat | 6.3g |
| Sodium | 58mg |
| Calcium | 23mg |
| Iron | 1.6mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, select, raw (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 145 kcal | 7% |
| Protein | 20.8 g | 42% |
| Total Fat | 6.3 g | 10% |
| Sodium | 58 mg | 3% |
| Calcium | 23 mg | 2% |
| Iron | 1.6 mg | 9% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, select, raw (per 100g)
Nutrition values for Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, select, raw per 100g: Calories: 145 kcal, Protein: 20.8g, Fat: 6.3g, Sodium: 58 mg.