Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled Calories & Nutrition Facts
100g of Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled contains 205 calories, 28.88g protein, 0g carbs, and 9.01g fat.
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 205 calories. With 28.88g of protein per 100g, Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 28.9g |
| Total Fat | 9g |
| Sodium | 60mg |
| Calcium | 16mg |
| Iron | 2mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 205 kcal | 10% |
| Protein | 28.9 g | 58% |
| Total Fat | 9 g | 14% |
| Sodium | 60 mg | 3% |
| Calcium | 16 mg | 2% |
| Iron | 2 mg | 11% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled (per 100g)
Nutrition values for Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled per 100g: Calories: 205 kcal, Protein: 28.9g, Fat: 9g, Sodium: 60 mg.