Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised Calories & Nutrition Facts
100g of Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised contains 237 calories, 28.02g protein, 0g carbs, and 13g fat.
Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 237 calories. With 28.02g of protein per 100g, Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 28g |
| Total Fat | 13g |
| Sodium | 72mg |
| Calcium | 6mg |
| Iron | 3.5mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 237 kcal | 12% |
| Protein | 28 g | 56% |
| Total Fat | 13 g | 20% |
| Sodium | 72 mg | 3% |
| Calcium | 6 mg | 1% |
| Iron | 3.5 mg | 19% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised (per 100g)
Nutrition values for Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised per 100g: Calories: 237 kcal, Protein: 28g, Fat: 13g, Sodium: 72 mg.