Is Beef, variety meats and by-products, spleen, raw high in calories?

Beef, variety meats and by-products, spleen, raw has a moderate calorie content of 105 kcal per 100g.

How much protein is in Beef, variety meats and by-products, spleen, raw?

Beef, variety meats and by-products, spleen, raw contains 18.3g of protein per 100g serving.

Beef, variety meats and by-products, spleen, raw Calories & Nutrition Facts

Name: Beef, variety meats and by-products, spleen, raw Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Beef, variety meats and by-products, spleen, raw

100g of Beef, variety meats and by-products, spleen, raw contains 105 calories, 18.3g protein, 0g carbs, and 3g fat.

Beef, variety meats and by-products, spleen, raw is a moderately calorie food and a rich source of complete protein and essential B vitamins. Per 100g serving, it provides 105 calories. With 18.3g of protein per 100g, Beef, variety meats and by-products, spleen, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories105

Protein	18.3g
Total Fat	3g
Sodium	85mg
Calcium	9mg
Iron	44.5mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 86%● Carbs 0%● Fat 14%

Other serving sizes:

25g – 26 kcal 50g – 53 kcal 100g – 105 kcal 150g – 158 kcal 200g – 210 kcal 250g – 263 kcal

Full Nutrition in Beef, variety meats and by-products, spleen, raw (per 100g)

Nutrient	Amount	% Daily Value
Energy	105 kcal	5%
Protein	18.3 g	37%
Total Fat	3 g	5%
Sodium	85 mg	4%
Calcium	9 mg	1%
Iron	44.5 mg	247%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Beef, variety meats and by-products, spleen, raw (per 100g)

Frequently Asked Questions

100g of Beef, variety meats and by-products, spleen, raw contains approximately 105 calories (105 kcal).

Compare with Similar Foods

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0 fat, select, cooked, roasted calories →Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, choice, raw calories →Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat, select, raw calories →Beef, round, top round roast, boneless, separable lean only, trimmed to 0 fat, select, raw calories →Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat, select, raw calories →

Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.