Is Amaranth leaves, red mix high in calories?

No, Amaranth leaves, red mix is a low-calorie food at only 34 kcal per 100g, making it a good choice for calorie-conscious diets.

How much protein is in Amaranth leaves, red mix?

Amaranth leaves, red mix contains 3.93g of protein per 100g serving.

Is Amaranth leaves, red mix high in carbohydrates?

Amaranth leaves, red mix contains 2.37g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Amaranth leaves, red mix?

Per 100g, Amaranth leaves, red mix contains: 34 calories, 3.93g protein, 2.37g carbohydrates, 0.63g fat, and 4.91g fiber.

Amaranth leaves, red mix Calories & Nutrition Facts

Name: Amaranth leaves, red mix Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Amaranth leaves, red mix

100g of Amaranth leaves, red mix contains 34 calories, 3.93g protein, 2.37g carbs, and 0.63g fat.

Amaranth leaves, red mix is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 34 calories. It is also very low in fat (0.63g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Amaranth leaves, red mix is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories34

Protein	3.9g
Carbohydrates	2.4g
Total Fat	0.6g
Dietary Fiber	4.9g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 57%● Carbs 34%● Fat 9%

Other serving sizes:

25g – 8 kcal 50g – 17 kcal 100g – 34 kcal 150g – 50 kcal 200g – 67 kcal 250g – 84 kcal

Full Nutrition in Amaranth leaves, red mix (per 100g)

Nutrient	Amount	% Daily Value
Energy	33.5 kcal	2%
Protein	3.9 g	8%
Carbohydrates	2.4 g	1%
Dietary Fiber	4.9 g	18%
Total Fat	0.6 g	1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Amaranth leaves, red mix (per 100g)

Frequently Asked Questions

100g of Amaranth leaves, red mix contains approximately 34 calories (34 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.