Amaranth leaves, red and green mix Calories & Nutrition Facts
100g of Amaranth leaves, red and green mix contains 32 calories, 3.09g protein, 2.87g carbs, and 0.53g fat.
Amaranth leaves, red and green mix is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 32 calories. It is also very low in fat (0.53g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Amaranth leaves, red and green mix is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.
Nutrition Facts
Serving size 100g
| Protein | 3.1g |
| Carbohydrates | 2.9g |
| Total Fat | 0.5g |
| Dietary Fiber | 4.6g |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Amaranth leaves, red and green mix (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 31.5 kcal | 2% |
| Protein | 3.1 g | 6% |
| Carbohydrates | 2.9 g | 1% |
| Dietary Fiber | 4.6 g | 16% |
| Total Fat | 0.5 g | 1% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Amaranth leaves, red and green mix (per 100g)
Nutrition values for Amaranth leaves, red and green mix per 100g: Calories: 32 kcal, Protein: 3.1g, Carbs: 2.9g, Fat: 0.5g, Fiber: 4.6g.