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Amaranth leaves, green Calories & Nutrition Facts

100g of Amaranth leaves, green contains 31 calories, 3.29g protein, 2.28g carbs, and 0.65g fat.

Amaranth leaves, green is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 31 calories. It is also very low in fat (0.65g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Amaranth leaves, green is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories31
Protein3.3g
Carbohydrates2.3g
Total Fat0.7g
Dietary Fiber4.4g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 53%● Carbs 37%● Fat 10%

Other serving sizes:

25g – 8 kcal50g – 15 kcal100g – 31 kcal150g – 46 kcal200g – 61 kcal250g – 77 kcal

Full Nutrition in Amaranth leaves, green (per 100g)

NutrientAmount% Daily Value
Energy30.6 kcal2%
Protein3.3 g7%
Carbohydrates2.3 g1%
Dietary Fiber4.4 g16%
Total Fat0.7 g1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Amaranth leaves, green (per 100g)

Calories31 kcalProtein3.3gCarbs2.3gFat0.7gFiber16%4.4g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Amaranth leaves, green per 100g: Calories: 31 kcal, Protein: 3.3g, Carbs: 2.3g, Fat: 0.7g, Fiber: 4.4g.

Frequently Asked Questions

100g of Amaranth leaves, green contains approximately 31 calories (31 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.