Amaranth spinosus, leaves, green mix Calories & Nutrition Facts
100g of Amaranth spinosus, leaves, green mix contains 26 calories, 3.54g protein, 1.61g carbs, and 0.36g fat.
Amaranth spinosus, leaves, green mix is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 26 calories. Its dietary fiber content of 5.1g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (0.36g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Amaranth spinosus, leaves, green mix is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.
Nutrition Facts
Serving size 100g
| Protein | 3.5g |
| Carbohydrates | 1.6g |
| Total Fat | 0.4g |
| Dietary Fiber | 5.1g |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Amaranth spinosus, leaves, green mix (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 26.3 kcal | 1% |
| Protein | 3.5 g | 7% |
| Carbohydrates | 1.6 g | 1% |
| Dietary Fiber | 5.1 g | 18% |
| Total Fat | 0.4 g | 1% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Amaranth spinosus, leaves, green mix (per 100g)
Nutrition values for Amaranth spinosus, leaves, green mix per 100g: Calories: 26 kcal, Protein: 3.5g, Carbs: 1.6g, Fat: 0.4g, Fiber: 5.1g.