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Drumstick leaves Calories & Nutrition Facts

100g of Drumstick leaves contains 67 calories, 6.41g protein, 5.62g carbs, and 1.64g fat.

Drumstick leaves is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 67 calories. Its dietary fiber content of 8.21g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (1.64g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Drumstick leaves is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories67
Protein6.4g
Carbohydrates5.6g
Total Fat1.6g
Dietary Fiber8.2g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 47%● Carbs 41%● Fat 12%

Other serving sizes:

25g – 17 kcal50g – 34 kcal100g – 67 kcal150g – 101 kcal200g – 135 kcal250g – 169 kcal

Full Nutrition in Drumstick leaves (per 100g)

NutrientAmount% Daily Value
Energy67.4 kcal3%
Protein6.4 g13%
Carbohydrates5.6 g2%
Dietary Fiber8.2 g29%
Total Fat1.6 g3%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Drumstick leaves (per 100g)

Calories67 kcalProtein6.4gCarbs5.6gFat1.6gFiber29%8.2g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Drumstick leaves per 100g: Calories: 67 kcal, Protein: 6.4g, Carbs: 5.6g, Fat: 1.6g, Fiber: 8.2g.

Frequently Asked Questions

100g of Drumstick leaves contains approximately 67 calories (67 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.