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Asparagus, raw Calories & Nutrition Facts

100g of Asparagus, raw contains 20 calories, 2.2g protein, 3.88g carbs, and 0.12g fat.

Asparagus, raw is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 20 calories. It is also very low in fat (0.12g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories20
Protein2.2g
Carbohydrates3.9g
Total Fat0.1g
Dietary Fiber2.1g
Sugar1.9g
Sodium2mg
Calcium24mg
Iron2.1mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 35%● Carbs 63%● Fat 2%

Other serving sizes:

25g – 5 kcal50g – 10 kcal100g – 20 kcal150g – 30 kcal200g – 40 kcal250g – 50 kcal

Full Nutrition in Asparagus, raw (per 100g)

NutrientAmount% Daily Value
Energy20 kcal1%
Protein2.2 g4%
Carbohydrates3.9 g1%
Dietary Fiber2.1 g8%
Total Fat0.1 g0%
Sugar1.9 g4%
Sodium2 mg0%
Calcium24 mg2%
Iron2.1 mg12%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Asparagus, raw (per 100g)

Calories20 kcalProtein2.2gCarbs3.9gFat0.1gFiber2.1gSugar1.9gSodium2 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Asparagus, raw per 100g: Calories: 20 kcal, Protein: 2.2g, Carbs: 3.9g, Fat: 0.1g, Fiber: 2.1g, Sugar: 1.9g, Sodium: 2 mg.

Frequently Asked Questions

100g of Asparagus, raw contains approximately 20 calories (20 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.