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Ridge gourd, smooth skin Calories & Nutrition Facts

100g of Ridge gourd, smooth skin contains 15 calories, 0.98g protein, 2.24g carbs, and 0.13g fat.

Ridge gourd, smooth skin is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 15 calories. It is also very low in fat (0.13g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Ridge gourd, smooth skin is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories15
Protein1g
Carbohydrates2.2g
Total Fat0.1g
Dietary Fiber1.9g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 29%● Carbs 67%● Fat 4%

Other serving sizes:

25g – 4 kcal50g – 8 kcal100g – 15 kcal150g – 23 kcal200g – 31 kcal250g – 38 kcal

Full Nutrition in Ridge gourd, smooth skin (per 100g)

NutrientAmount% Daily Value
Energy15.3 kcal1%
Protein1 g2%
Carbohydrates2.2 g1%
Dietary Fiber1.9 g7%
Total Fat0.1 g0%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Ridge gourd, smooth skin (per 100g)

Calories15 kcalProtein1gCarbs2.2gFat0.1gFiber1.9g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Ridge gourd, smooth skin per 100g: Calories: 15 kcal, Protein: 1g, Carbs: 2.2g, Fat: 0.1g, Fiber: 1.9g.

Frequently Asked Questions

100g of Ridge gourd, smooth skin contains approximately 15 calories (15 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.