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Lettuce, cos or romaine, raw Calories & Nutrition Facts

100g of Lettuce, cos or romaine, raw contains 17 calories, 1.24g protein, 3.24g carbs, and 0.26g fat.

Lettuce, cos or romaine, raw is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 17 calories. It is also very low in fat (0.26g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories17
Protein1.2g
Carbohydrates3.2g
Total Fat0.3g
Dietary Fiber1.8g
Calcium35mg
Iron0.9mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 26%● Carbs 68%● Fat 6%

Other serving sizes:

25g – 4 kcal50g – 9 kcal100g – 17 kcal150g – 26 kcal200g – 34 kcal250g – 43 kcal

Full Nutrition in Lettuce, cos or romaine, raw (per 100g)

NutrientAmount% Daily Value
Energy17 kcal1%
Protein1.2 g2%
Carbohydrates3.2 g1%
Dietary Fiber1.8 g6%
Total Fat0.3 g0%
Calcium35 mg4%
Iron0.9 mg5%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Lettuce, cos or romaine, raw (per 100g)

Calories17 kcalProtein1.2gCarbs3.2gFat0.3gFiber1.8g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Lettuce, cos or romaine, raw per 100g: Calories: 17 kcal, Protein: 1.2g, Carbs: 3.2g, Fat: 0.3g, Fiber: 1.8g.

Frequently Asked Questions

100g of Lettuce, cos or romaine, raw contains approximately 17 calories (17 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.