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Brussels sprouts Calories & Nutrition Facts

100g of Brussels sprouts contains 44 calories, 4.26g protein, 5.09g carbs, and 0.5g fat.

Brussels sprouts is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 44 calories. It is also very low in fat (0.5g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Brussels sprouts is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories44
Protein4.3g
Carbohydrates5.1g
Total Fat0.5g
Dietary Fiber4.3g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 43%● Carbs 52%● Fat 5%

Other serving sizes:

25g – 11 kcal50g – 22 kcal100g – 44 kcal150g – 66 kcal200g – 88 kcal250g – 111 kcal

Full Nutrition in Brussels sprouts (per 100g)

NutrientAmount% Daily Value
Energy44.2 kcal2%
Protein4.3 g9%
Carbohydrates5.1 g2%
Dietary Fiber4.3 g15%
Total Fat0.5 g1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Brussels sprouts (per 100g)

Calories44 kcalProtein4.3gCarbs5.1gFat0.5gFiber15%4.3g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Brussels sprouts per 100g: Calories: 44 kcal, Protein: 4.3g, Carbs: 5.1g, Fat: 0.5g, Fiber: 4.3g.

Frequently Asked Questions

100g of Brussels sprouts contains approximately 44 calories (44 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.