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Pumpkin leaves, tender Calories & Nutrition Facts

100g of Pumpkin leaves, tender contains 44 calories, 4.21g protein, 4.75g carbs, and 0.74g fat.

Pumpkin leaves, tender is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 44 calories. It is also very low in fat (0.74g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Pumpkin leaves, tender is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories44
Protein4.2g
Carbohydrates4.8g
Total Fat0.7g
Dietary Fiber2.3g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 43%● Carbs 49%● Fat 8%

Other serving sizes:

25g – 11 kcal50g – 22 kcal100g – 44 kcal150g – 66 kcal200g – 88 kcal250g – 111 kcal

Full Nutrition in Pumpkin leaves, tender (per 100g)

NutrientAmount% Daily Value
Energy44.2 kcal2%
Protein4.2 g8%
Carbohydrates4.8 g2%
Dietary Fiber2.3 g8%
Total Fat0.7 g1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Pumpkin leaves, tender (per 100g)

Calories44 kcalProtein4.2gCarbs4.8gFat0.7gFiber2.3g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Pumpkin leaves, tender per 100g: Calories: 44 kcal, Protein: 4.2g, Carbs: 4.8g, Fat: 0.7g, Fiber: 2.3g.

Frequently Asked Questions

100g of Pumpkin leaves, tender contains approximately 44 calories (44 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.