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Jack fruit, raw Calories & Nutrition Facts

100g of Jack fruit, raw contains 26 calories, 1.98g protein, 3.48g carbs, and 0.35g fat.

Jack fruit, raw is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 26 calories. Its dietary fiber content of 7.69g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (0.35g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Jack fruit, raw is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories26
Protein2g
Carbohydrates3.5g
Total Fat0.3g
Dietary Fiber7.7g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 34%● Carbs 60%● Fat 6%

Other serving sizes:

25g – 7 kcal50g – 13 kcal100g – 26 kcal150g – 39 kcal200g – 53 kcal250g – 66 kcal

Full Nutrition in Jack fruit, raw (per 100g)

NutrientAmount% Daily Value
Energy26.3 kcal1%
Protein2 g4%
Carbohydrates3.5 g1%
Dietary Fiber7.7 g27%
Total Fat0.3 g1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Jack fruit, raw (per 100g)

Calories26 kcalProtein2gCarbs3.5gFat0.3gFiber27%7.7g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Jack fruit, raw per 100g: Calories: 26 kcal, Protein: 2g, Carbs: 3.5g, Fat: 0.3g, Fiber: 7.7g.

Frequently Asked Questions

100g of Jack fruit, raw contains approximately 26 calories (26 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.