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Colocasia, stem, black Calories & Nutrition Facts

100g of Colocasia, stem, black contains 24 calories, 0.76g protein, 3.83g carbs, and 0.34g fat.

Colocasia, stem, black is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 24 calories. It is also very low in fat (0.34g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Colocasia, stem, black is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories24
Protein0.8g
Carbohydrates3.8g
Total Fat0.3g
Dietary Fiber3g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 15%● Carbs 78%● Fat 7%

Other serving sizes:

25g – 6 kcal50g – 12 kcal100g – 24 kcal150g – 36 kcal200g – 48 kcal250g – 60 kcal

Full Nutrition in Colocasia, stem, black (per 100g)

NutrientAmount% Daily Value
Energy23.9 kcal1%
Protein0.8 g2%
Carbohydrates3.8 g1%
Dietary Fiber3 g11%
Total Fat0.3 g1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Colocasia, stem, black (per 100g)

Calories24 kcalProtein0.8gCarbs3.8gFat0.3gFiber3g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Colocasia, stem, black per 100g: Calories: 24 kcal, Protein: 0.8g, Carbs: 3.8g, Fat: 0.3g, Fiber: 3g.

Frequently Asked Questions

100g of Colocasia, stem, black contains approximately 24 calories (24 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.