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Ladies finger Calories & Nutrition Facts

100g of Ladies finger contains 28 calories, 2.08g protein, 3.62g carbs, and 0.22g fat.

Ladies finger is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 28 calories. It is also very low in fat (0.22g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Ladies finger is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories28
Protein2.1g
Carbohydrates3.6g
Total Fat0.2g
Dietary Fiber4.1g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 35%● Carbs 61%● Fat 4%

Other serving sizes:

25g – 7 kcal50g – 14 kcal100g – 28 kcal150g – 41 kcal200g – 55 kcal250g – 69 kcal

Full Nutrition in Ladies finger (per 100g)

NutrientAmount% Daily Value
Energy27.5 kcal1%
Protein2.1 g4%
Carbohydrates3.6 g1%
Dietary Fiber4.1 g15%
Total Fat0.2 g0%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Ladies finger (per 100g)

Calories28 kcalProtein2.1gCarbs3.6gFat0.2gFiber4.1g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Ladies finger per 100g: Calories: 28 kcal, Protein: 2.1g, Carbs: 3.6g, Fat: 0.2g, Fiber: 4.1g.

Frequently Asked Questions

100g of Ladies finger contains approximately 28 calories (28 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.