Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Calories & Nutrition Facts
100g of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 31 calories, 1.86g protein, 5.62g carbs, and 0.17g fat.
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 31 calories. It is also very low in fat (0.17g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 1.9g |
| Carbohydrates | 5.6g |
| Total Fat | 0.2g |
| Dietary Fiber | 4.5g |
| Sodium | 526mg |
| Calcium | 36mg |
| Iron | 8.1mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 31 kcal | 2% |
| Protein | 1.9 g | 4% |
| Carbohydrates | 5.6 g | 2% |
| Dietary Fiber | 4.5 g | 16% |
| Total Fat | 0.2 g | 0% |
| Sodium | 526 mg | 23% |
| Calcium | 36 mg | 4% |
| Iron | 8.1 mg | 45% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated (per 100g)
Nutrition values for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated per 100g: Calories: 31 kcal, Protein: 1.9g, Carbs: 5.6g, Fat: 0.2g, Fiber: 4.5g, Sodium: 526 mg.