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Asparagus, cooked, boiled, drained Calories & Nutrition Facts

100g of Asparagus, cooked, boiled, drained contains 22 calories, 2.4g protein, 4.11g carbs, and 0.22g fat.

Asparagus, cooked, boiled, drained is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 22 calories. It is also very low in fat (0.22g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories22
Protein2.4g
Carbohydrates4.1g
Total Fat0.2g
Dietary Fiber2g
Sugar1.3g
Sodium14mg
Calcium23mg
Iron0.9mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 36%● Carbs 61%● Fat 3%

Other serving sizes:

25g – 6 kcal50g – 11 kcal100g – 22 kcal150g – 33 kcal200g – 44 kcal250g – 55 kcal

Full Nutrition in Asparagus, cooked, boiled, drained (per 100g)

NutrientAmount% Daily Value
Energy22 kcal1%
Protein2.4 g5%
Carbohydrates4.1 g1%
Dietary Fiber2 g7%
Total Fat0.2 g0%
Sugar1.3 g3%
Sodium14 mg1%
Calcium23 mg2%
Iron0.9 mg5%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Asparagus, cooked, boiled, drained (per 100g)

Calories22 kcalProtein2.4gCarbs4.1gFat0.2gFiber2gSugar1.3gSodium14 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Asparagus, cooked, boiled, drained per 100g: Calories: 22 kcal, Protein: 2.4g, Carbs: 4.1g, Fat: 0.2g, Fiber: 2g, Sugar: 1.3g, Sodium: 14 mg.

Frequently Asked Questions

100g of Asparagus, cooked, boiled, drained contains approximately 22 calories (22 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.