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Kovai, big Calories & Nutrition Facts

100g of Kovai, big contains 17 calories, 1.39g protein, 2.01g carbs, and 0.24g fat.

Kovai, big is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 17 calories. It is also very low in fat (0.24g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Kovai, big is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories17
Protein1.4g
Carbohydrates2g
Total Fat0.2g
Dietary Fiber3g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 38%● Carbs 55%● Fat 7%

Other serving sizes:

25g – 4 kcal50g – 9 kcal100g – 17 kcal150g – 26 kcal200g – 35 kcal250g – 44 kcal

Full Nutrition in Kovai, big (per 100g)

NutrientAmount% Daily Value
Energy17.4 kcal1%
Protein1.4 g3%
Carbohydrates2 g1%
Dietary Fiber3 g11%
Total Fat0.2 g0%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Kovai, big (per 100g)

Calories17 kcalProtein1.4gCarbs2gFat0.2gFiber3g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Kovai, big per 100g: Calories: 17 kcal, Protein: 1.4g, Carbs: 2g, Fat: 0.2g, Fiber: 3g.

Frequently Asked Questions

100g of Kovai, big contains approximately 17 calories (17 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.