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Drumstick leaves, raw Calories & Nutrition Facts

100g of Drumstick leaves, raw contains 64 calories, 9.4g protein, 8.28g carbs, and 1.4g fat.

Drumstick leaves, raw is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 64 calories. It is also very low in fat (1.4g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories64
Protein9.4g
Carbohydrates8.3g
Total Fat1.4g
Dietary Fiber2g
Sodium9mg
Calcium185mg
Iron4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 49%● Carbs 43%● Fat 8%

Other serving sizes:

25g – 16 kcal50g – 32 kcal100g – 64 kcal150g – 96 kcal200g – 128 kcal250g – 160 kcal

Full Nutrition in Drumstick leaves, raw (per 100g)

NutrientAmount% Daily Value
Energy64 kcal3%
Protein9.4 g19%
Carbohydrates8.3 g3%
Dietary Fiber2 g7%
Total Fat1.4 g2%
Sodium9 mg0%
Calcium185 mg19%
Iron4 mg22%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Drumstick leaves, raw (per 100g)

Calories64 kcalProtein19%9.4gCarbs8.3gFat1.4gFiber2gSodium9 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Drumstick leaves, raw per 100g: Calories: 64 kcal, Protein: 9.4g, Carbs: 8.3g, Fat: 1.4g, Fiber: 2g, Sodium: 9 mg.

Frequently Asked Questions

100g of Drumstick leaves, raw contains approximately 64 calories (64 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.