calorie.live

Kale, raw Calories & Nutrition Facts

100g of Kale, raw contains 35 calories, 2.92g protein, 4.42g carbs, and 1.49g fat.

Kale, raw is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 35 calories. It is also very low in fat (1.49g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories35
Protein2.9g
Carbohydrates4.4g
Total Fat1.5g
Dietary Fiber4.1g
Sodium53mg
Calcium254mg
Iron1.6mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 33%● Carbs 50%● Fat 17%

Other serving sizes:

25g – 9 kcal50g – 18 kcal100g – 35 kcal150g – 53 kcal200g – 70 kcal250g – 88 kcal

Full Nutrition in Kale, raw (per 100g)

NutrientAmount% Daily Value
Energy35 kcal2%
Protein2.9 g6%
Carbohydrates4.4 g1%
Dietary Fiber4.1 g15%
Total Fat1.5 g2%
Sodium53 mg2%
Calcium254 mg25%
Iron1.6 mg9%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Kale, raw (per 100g)

Calories35 kcalProtein2.9gCarbs4.4gFat1.5gFiber4.1gSodium53 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Kale, raw per 100g: Calories: 35 kcal, Protein: 2.9g, Carbs: 4.4g, Fat: 1.5g, Fiber: 4.1g, Sodium: 53 mg.

Frequently Asked Questions

100g of Kale, raw contains approximately 35 calories (35 kcal).

Compare with Similar Foods

Agathi leaves calories →Amaranth leaves, green calories →Amaranth leaves, red mix calories →Amaranth leaves, red and green mix calories →Amaranth spinosus, leaves, green mix calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.