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Water Chestnut Calories & Nutrition Facts

100g of Water Chestnut contains 96 calories, 0.86g protein, 21.46g carbs, and 0.37g fat.

Water Chestnut is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 96 calories. It is also very low in fat (0.37g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Water Chestnut is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories96
Protein0.9g
Carbohydrates21.5g
Total Fat0.4g
Dietary Fiber3g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 4%● Carbs 95%● Fat 1%

Other serving sizes:

25g – 24 kcal50g – 48 kcal100g – 96 kcal150g – 143 kcal200g – 191 kcal250g – 239 kcal

Full Nutrition in Water Chestnut (per 100g)

NutrientAmount% Daily Value
Energy95.6 kcal5%
Protein0.9 g2%
Carbohydrates21.5 g7%
Dietary Fiber3 g11%
Total Fat0.4 g1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Water Chestnut (per 100g)

Calories96 kcalProtein0.9gCarbs21.5gFat0.4gFiber3g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Water Chestnut per 100g: Calories: 96 kcal, Protein: 0.9g, Carbs: 21.5g, Fat: 0.4g, Fiber: 3g.

Frequently Asked Questions

100g of Water Chestnut contains approximately 96 calories (96 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.