Is Carrot, red high in calories?

No, Carrot, red is a low-calorie food at only 38 kcal per 100g, making it a good choice for calorie-conscious diets.

How much protein is in Carrot, red?

Carrot, red contains 1.04g of protein per 100g serving.

Is Carrot, red high in carbohydrates?

Carrot, red contains 6.71g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Carrot, red?

Per 100g, Carrot, red contains: 38 calories, 1.04g protein, 6.71g carbohydrates, 0.47g fat, and 4.49g fiber.

Carrot, red Calories & Nutrition Facts

Name: Carrot, red Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Carrot, red

100g of Carrot, red contains 38 calories, 1.04g protein, 6.71g carbs, and 0.47g fat.

Carrot, red is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 38 calories. It is also very low in fat (0.47g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Carrot, red is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories38

Protein	1g
Carbohydrates	6.7g
Total Fat	0.5g
Dietary Fiber	4.5g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 13%● Carbs 82%● Fat 5%

Other serving sizes:

25g – 10 kcal 50g – 19 kcal 100g – 38 kcal 150g – 57 kcal 200g – 76 kcal 250g – 96 kcal

Full Nutrition in Carrot, red (per 100g)

Nutrient	Amount	% Daily Value
Energy	38.2 kcal	2%
Protein	1 g	2%
Carbohydrates	6.7 g	2%
Dietary Fiber	4.5 g	16%
Total Fat	0.5 g	1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Carrot, red (per 100g)

Frequently Asked Questions

100g of Carrot, red contains approximately 38 calories (38 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.