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Gogu leaves, green Calories & Nutrition Facts

100g of Gogu leaves, green contains 36 calories, 1.86g protein, 4.06g carbs, and 1.09g fat.

Gogu leaves, green is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 36 calories. It is also very low in fat (1.09g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Gogu leaves, green is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories36
Protein1.9g
Carbohydrates4.1g
Total Fat1.1g
Dietary Fiber4.6g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 27%● Carbs 58%● Fat 15%

Other serving sizes:

25g – 9 kcal50g – 18 kcal100g – 36 kcal150g – 54 kcal200g – 73 kcal250g – 91 kcal

Full Nutrition in Gogu leaves, green (per 100g)

NutrientAmount% Daily Value
Energy36.3 kcal2%
Protein1.9 g4%
Carbohydrates4.1 g1%
Dietary Fiber4.6 g16%
Total Fat1.1 g2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Gogu leaves, green (per 100g)

Calories36 kcalProtein1.9gCarbs4.1gFat1.1gFiber16%4.6g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Gogu leaves, green per 100g: Calories: 36 kcal, Protein: 1.9g, Carbs: 4.1g, Fat: 1.1g, Fiber: 4.6g.

Frequently Asked Questions

100g of Gogu leaves, green contains approximately 36 calories (36 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.