Is Gogu leaves, red high in calories?

No, Gogu leaves, red is a low-calorie food at only 37 kcal per 100g, making it a good choice for calorie-conscious diets.

How much protein is in Gogu leaves, red?

Gogu leaves, red contains 1.85g of protein per 100g serving.

Is Gogu leaves, red high in carbohydrates?

Gogu leaves, red contains 4.24g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Gogu leaves, red?

Per 100g, Gogu leaves, red contains: 37 calories, 1.85g protein, 4.24g carbohydrates, 1.07g fat, and 3.89g fiber.

Gogu leaves, red Calories & Nutrition Facts

Name: Gogu leaves, red Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Gogu leaves, red

100g of Gogu leaves, red contains 37 calories, 1.85g protein, 4.24g carbs, and 1.07g fat.

Gogu leaves, red is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 37 calories. It is also very low in fat (1.07g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Gogu leaves, red is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories37

Protein	1.9g
Carbohydrates	4.2g
Total Fat	1.1g
Dietary Fiber	3.9g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 26%● Carbs 59%● Fat 15%

Other serving sizes:

25g – 9 kcal 50g – 18 kcal 100g – 37 kcal 150g – 55 kcal 200g – 73 kcal 250g – 92 kcal

Full Nutrition in Gogu leaves, red (per 100g)

Nutrient	Amount	% Daily Value
Energy	36.6 kcal	2%
Protein	1.9 g	4%
Carbohydrates	4.2 g	1%
Dietary Fiber	3.9 g	14%
Total Fat	1.1 g	2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Gogu leaves, red (per 100g)

Frequently Asked Questions

100g of Gogu leaves, red contains approximately 37 calories (37 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.