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Kohlrabi, raw Calories & Nutrition Facts

100g of Kohlrabi, raw contains 27 calories, 1.7g protein, 6.2g carbs, and 0.1g fat.

Kohlrabi, raw is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 27 calories. It is also very low in fat (0.1g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories27
Protein1.7g
Carbohydrates6.2g
Total Fat0.1g
Dietary Fiber3.6g
Sugar2.6g
Sodium20mg
Calcium24mg
Iron0.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 21%● Carbs 78%● Fat 1%

Other serving sizes:

25g – 7 kcal50g – 14 kcal100g – 27 kcal150g – 41 kcal200g – 54 kcal250g – 68 kcal

Full Nutrition in Kohlrabi, raw (per 100g)

NutrientAmount% Daily Value
Energy27 kcal1%
Protein1.7 g3%
Carbohydrates6.2 g2%
Dietary Fiber3.6 g13%
Total Fat0.1 g0%
Sugar2.6 g5%
Sodium20 mg1%
Calcium24 mg2%
Iron0.4 mg2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Kohlrabi, raw (per 100g)

Calories27 kcalProtein1.7gCarbs6.2gFat0.1gFiber3.6gSugar2.6gSodium20 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Kohlrabi, raw per 100g: Calories: 27 kcal, Protein: 1.7g, Carbs: 6.2g, Fat: 0.1g, Fiber: 3.6g, Sugar: 2.6g, Sodium: 20 mg.

Frequently Asked Questions

100g of Kohlrabi, raw contains approximately 27 calories (27 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.