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Cress, garden, raw Calories & Nutrition Facts

100g of Cress, garden, raw contains 32 calories, 2.6g protein, 5.5g carbs, and 0.7g fat.

Cress, garden, raw is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 32 calories. It is also very low in fat (0.7g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories32
Protein2.6g
Carbohydrates5.5g
Total Fat0.7g
Dietary Fiber1.1g
Sugar4.4g
Sodium14mg
Calcium81mg
Iron1.3mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 30%● Carbs 63%● Fat 7%

Other serving sizes:

25g – 8 kcal50g – 16 kcal100g – 32 kcal150g – 48 kcal200g – 64 kcal250g – 80 kcal

Full Nutrition in Cress, garden, raw (per 100g)

NutrientAmount% Daily Value
Energy32 kcal2%
Protein2.6 g5%
Carbohydrates5.5 g2%
Dietary Fiber1.1 g4%
Total Fat0.7 g1%
Sugar4.4 g9%
Sodium14 mg1%
Calcium81 mg8%
Iron1.3 mg7%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Cress, garden, raw (per 100g)

Calories32 kcalProtein2.6gCarbs5.5gFat0.7gFiber1.1gSugar4.4gSodium14 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Cress, garden, raw per 100g: Calories: 32 kcal, Protein: 2.6g, Carbs: 5.5g, Fat: 0.7g, Fiber: 1.1g, Sugar: 4.4g, Sodium: 14 mg.

Frequently Asked Questions

100g of Cress, garden, raw contains approximately 32 calories (32 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.