Is Zucchini, yellow high in calories?

No, Zucchini, yellow is a low-calorie food at only 19 kcal per 100g, making it a good choice for calorie-conscious diets.

How much protein is in Zucchini, yellow?

Zucchini, yellow contains 1.31g of protein per 100g serving.

Is Zucchini, yellow high in carbohydrates?

Zucchini, yellow contains 2.2g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Zucchini, yellow?

Per 100g, Zucchini, yellow contains: 19 calories, 1.31g protein, 2.2g carbohydrates, 0.44g fat, and 1.84g fiber.

Zucchini, yellow Calories & Nutrition Facts

Name: Zucchini, yellow Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Zucchini, yellow

100g of Zucchini, yellow contains 19 calories, 1.31g protein, 2.2g carbs, and 0.44g fat.

Zucchini, yellow is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 19 calories. It is also very low in fat (0.44g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Zucchini, yellow is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories19

Protein	1.3g
Carbohydrates	2.2g
Total Fat	0.4g
Dietary Fiber	1.8g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 33%● Carbs 56%● Fat 11%

Other serving sizes:

25g – 5 kcal 50g – 9 kcal 100g – 19 kcal 150g – 28 kcal 200g – 38 kcal 250g – 47 kcal

Full Nutrition in Zucchini, yellow (per 100g)

Nutrient	Amount	% Daily Value
Energy	18.9 kcal	1%
Protein	1.3 g	3%
Carbohydrates	2.2 g	1%
Dietary Fiber	1.8 g	7%
Total Fat	0.4 g	1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Zucchini, yellow (per 100g)

Frequently Asked Questions

100g of Zucchini, yellow contains approximately 19 calories (19 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.