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Pumpkin, orange, round Calories & Nutrition Facts

100g of Pumpkin, orange, round contains 23 calories, 0.84g protein, 4g carbs, and 0.16g fat.

Pumpkin, orange, round is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 23 calories. It is also very low in fat (0.16g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Pumpkin, orange, round is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories23
Protein0.8g
Carbohydrates4g
Total Fat0.2g
Dietary Fiber2.6g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 17%● Carbs 80%● Fat 3%

Other serving sizes:

25g – 6 kcal50g – 12 kcal100g – 23 kcal150g – 35 kcal200g – 46 kcal250g – 58 kcal

Full Nutrition in Pumpkin, orange, round (per 100g)

NutrientAmount% Daily Value
Energy23.2 kcal1%
Protein0.8 g2%
Carbohydrates4 g1%
Dietary Fiber2.6 g9%
Total Fat0.2 g0%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Pumpkin, orange, round (per 100g)

Calories23 kcalProtein0.8gCarbs4gFat0.2gFiber2.6g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Pumpkin, orange, round per 100g: Calories: 23 kcal, Protein: 0.8g, Carbs: 4g, Fat: 0.2g, Fiber: 2.6g.

Frequently Asked Questions

100g of Pumpkin, orange, round contains approximately 23 calories (23 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.