Red gram, tender, fresh Calories & Nutrition Facts
100g of Red gram, tender, fresh contains 124 calories, 8.09g protein, 19.46g carbs, and 0.92g fat.
Red gram, tender, fresh is a moderately calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 124 calories. Its dietary fiber content of 5.9g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (0.92g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Red gram, tender, fresh is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.
Nutrition Facts
Serving size 100g
| Protein | 8.1g |
| Carbohydrates | 19.5g |
| Total Fat | 0.9g |
| Dietary Fiber | 5.9g |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Red gram, tender, fresh (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 124.3 kcal | 6% |
| Protein | 8.1 g | 16% |
| Carbohydrates | 19.5 g | 6% |
| Dietary Fiber | 5.9 g | 21% |
| Total Fat | 0.9 g | 1% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Red gram, tender, fresh (per 100g)
Nutrition values for Red gram, tender, fresh per 100g: Calories: 124 kcal, Protein: 8.1g, Carbs: 19.5g, Fat: 0.9g, Fiber: 5.9g.