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Peas, fresh Calories & Nutrition Facts

100g of Peas, fresh contains 81 calories, 7.25g protein, 11.88g carbs, and 0.13g fat.

Peas, fresh is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 81 calories. Its dietary fiber content of 6.32g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (0.13g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Peas, fresh is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories81
Protein7.3g
Carbohydrates11.9g
Total Fat0.1g
Dietary Fiber6.3g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 38%● Carbs 62%● Fat 0%

Other serving sizes:

25g – 20 kcal50g – 41 kcal100g – 81 kcal150g – 122 kcal200g – 163 kcal250g – 203 kcal

Full Nutrition in Peas, fresh (per 100g)

NutrientAmount% Daily Value
Energy81.3 kcal4%
Protein7.3 g14%
Carbohydrates11.9 g4%
Dietary Fiber6.3 g23%
Total Fat0.1 g0%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Peas, fresh (per 100g)

Calories81 kcalProtein7.3gCarbs11.9gFat0.1gFiber23%6.3g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Peas, fresh per 100g: Calories: 81 kcal, Protein: 7.3g, Carbs: 11.9g, Fat: 0.1g, Fiber: 6.3g.

Frequently Asked Questions

100g of Peas, fresh contains approximately 81 calories (81 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.