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Gourd, dishcloth (towelgourd), raw Calories & Nutrition Facts

100g of Gourd, dishcloth (towelgourd), raw contains 20 calories, 1.2g protein, 4.35g carbs, and 0.2g fat.

Gourd, dishcloth (towelgourd), raw is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 20 calories. It is also very low in fat (0.2g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories20
Protein1.2g
Carbohydrates4.3g
Total Fat0.2g
Dietary Fiber1.1g
Sugar2g
Sodium3mg
Calcium20mg
Iron0.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 21%● Carbs 76%● Fat 3%

Other serving sizes:

25g – 5 kcal50g – 10 kcal100g – 20 kcal150g – 30 kcal200g – 40 kcal250g – 50 kcal

Full Nutrition in Gourd, dishcloth (towelgourd), raw (per 100g)

NutrientAmount% Daily Value
Energy20 kcal1%
Protein1.2 g2%
Carbohydrates4.3 g1%
Dietary Fiber1.1 g4%
Total Fat0.2 g0%
Sugar2 g4%
Sodium3 mg0%
Calcium20 mg2%
Iron0.4 mg2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Gourd, dishcloth (towelgourd), raw (per 100g)

Calories20 kcalProtein1.2gCarbs4.3gFat0.2gFiber1.1gSugar2gSodium3 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Gourd, dishcloth (towelgourd), raw per 100g: Calories: 20 kcal, Protein: 1.2g, Carbs: 4.3g, Fat: 0.2g, Fiber: 1.1g, Sugar: 2g, Sodium: 3 mg.

Frequently Asked Questions

100g of Gourd, dishcloth (towelgourd), raw contains approximately 20 calories (20 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.