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Alfalfa seeds, sprouted, raw Calories & Nutrition Facts

100g of Alfalfa seeds, sprouted, raw contains 23 calories, 3.99g protein, 2.1g carbs, and 0.69g fat.

Alfalfa seeds, sprouted, raw is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 23 calories. It is also very low in fat (0.69g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories23
Protein4g
Carbohydrates2.1g
Total Fat0.7g
Dietary Fiber1.9g
Sugar0.2g
Sodium6mg
Calcium32mg
Iron1mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 59%● Carbs 31%● Fat 10%

Other serving sizes:

25g – 6 kcal50g – 12 kcal100g – 23 kcal150g – 35 kcal200g – 46 kcal250g – 58 kcal

Full Nutrition in Alfalfa seeds, sprouted, raw (per 100g)

NutrientAmount% Daily Value
Energy23 kcal1%
Protein4 g8%
Carbohydrates2.1 g1%
Dietary Fiber1.9 g7%
Total Fat0.7 g1%
Sugar0.2 g0%
Sodium6 mg0%
Calcium32 mg3%
Iron1 mg5%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Alfalfa seeds, sprouted, raw (per 100g)

Calories23 kcalProtein4gCarbs2.1gFat0.7gFiber1.9gSugar0.2gSodium6 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Alfalfa seeds, sprouted, raw per 100g: Calories: 23 kcal, Protein: 4g, Carbs: 2.1g, Fat: 0.7g, Fiber: 1.9g, Sugar: 0.2g, Sodium: 6 mg.

Frequently Asked Questions

100g of Alfalfa seeds, sprouted, raw contains approximately 23 calories (23 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.