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Edamame, frozen, unprepared Calories & Nutrition Facts

100g of Edamame, frozen, unprepared contains 109 calories, 11.22g protein, 7.61g carbs, and 4.73g fat.

Edamame, frozen, unprepared is a moderately calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 109 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories109
Protein11.2g
Carbohydrates7.6g
Total Fat4.7g
Dietary Fiber4.8g
Sugar2.5g
Sodium6mg
Calcium60mg
Iron2.1mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 48%● Carbs 32%● Fat 20%

Other serving sizes:

25g – 27 kcal50g – 55 kcal100g – 109 kcal150g – 164 kcal200g – 218 kcal250g – 273 kcal

Full Nutrition in Edamame, frozen, unprepared (per 100g)

NutrientAmount% Daily Value
Energy109 kcal5%
Protein11.2 g22%
Carbohydrates7.6 g3%
Dietary Fiber4.8 g17%
Total Fat4.7 g7%
Sugar2.5 g5%
Sodium6 mg0%
Calcium60 mg6%
Iron2.1 mg12%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Edamame, frozen, unprepared (per 100g)

Calories109 kcalProtein22%11.2gCarbs7.6gFat4.7gFiber17%4.8gSugar2.5gSodium6 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Edamame, frozen, unprepared per 100g: Calories: 109 kcal, Protein: 11.2g, Carbs: 7.6g, Fat: 4.7g, Fiber: 4.8g, Sugar: 2.5g, Sodium: 6 mg.

Frequently Asked Questions

100g of Edamame, frozen, unprepared contains approximately 109 calories (109 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.