Drumstick leaves, cooked, boiled, drained, without salt Calories & Nutrition Facts
100g of Drumstick leaves, cooked, boiled, drained, without salt contains 60 calories, 5.27g protein, 11.15g carbs, and 0.93g fat.
Drumstick leaves, cooked, boiled, drained, without salt is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 60 calories. It is also very low in fat (0.93g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 5.3g |
| Carbohydrates | 11.2g |
| Total Fat | 0.9g |
| Dietary Fiber | 2g |
| Sugar | 1g |
| Sodium | 9mg |
| Calcium | 151mg |
| Iron | 2.3mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Drumstick leaves, cooked, boiled, drained, without salt (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 60 kcal | 3% |
| Protein | 5.3 g | 11% |
| Carbohydrates | 11.2 g | 4% |
| Dietary Fiber | 2 g | 7% |
| Total Fat | 0.9 g | 1% |
| Sugar | 1 g | 2% |
| Sodium | 9 mg | 0% |
| Calcium | 151 mg | 15% |
| Iron | 2.3 mg | 13% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Drumstick leaves, cooked, boiled, drained, without salt (per 100g)
Nutrition values for Drumstick leaves, cooked, boiled, drained, without salt per 100g: Calories: 60 kcal, Protein: 5.3g, Carbs: 11.2g, Fat: 0.9g, Fiber: 2g, Sugar: 1g, Sodium: 9 mg.